Workouts

Step out of your comfort zone to grow your under water awareness, control your reactions to stress, and build strength, mobility, and endurance

About the workouts

Strengthen your body and your mind with our unique underwater workouts which are designed to increase:

  • Cardiovascular health and lung capacity

  • Strength and endurance

  • Comfort in challenging conditions both in the water and out

Workouts are 1 hour long, designed for individuals or small groups, and take place at the beach or a pool depending on weather and sea conditions.

So what are you waiting for? Book a workout today.

Get a taste of our underwater workouts in action

Chargers workouts - Noa under water
Chargers workouts - Or under water
Chargers workouts - Omri
Chargers workouts - Omri under water
Chargers workouts - Natasha
Chargers workouts - Noa

FAQs

  • Please reach out to us and we’ll give you a quote.

  • We generally do workouts for 1-4 individuals but are happy to accommodate specific requests for smaller or larger groups.

    1. A bathing suit or wetsuit depending on the season and a towel

    2. Goggles (but if you don’t own a pair we have a few extras)

    3. A hat or sunscreen (especially in the summer!)

    4. Water and a light snack

  • This depends on the forecast and season. We hold workouts at Hilton and Gordon beach in Tel Aviv, Poleg beach in Netanya, and at a pool in Udim.

    We can also host workouts at any beach or pool in Israel upon request.

  • All are welcome.

    We do workshops for individuals from all backgrounds and levels of fitness from age 10 and above. Knowing how to swim is mandatory.

  • We don’t give refunds but are happy to reschedule at a later point in time that is convenient for your group.

Chargers

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Chargers ✷

Chargers workouts - Girls under water

Build strength and endurance in the sea and on land with Chargers workouts.