SUP in Israel: The 2025 Guide
Image credit: Uri Richter
Thinking about exploring Israel in a unique, adventurous way? Maybe you're local and looking for an exciting new workout or weekend plans with friends? Stand-Up Paddleboarding (SUP) is exactly what you need.
Israel provides an incredible array of unique conditions perfect for SUP—imagine paddling across biblical bodies of water, floating effortlessly on the lowest point on Earth, or exploring coral reefs in crystal-clear seas. Throughout the year, SUP lovers can be spotted practicing yoga, riding waves, enjoying leisurely paddles, or simply soaking up the Mediterranean sun.
SUP offers a fantastic blend of fitness, fun, and nature immersion—perfect for every season in Israel. So grab a paddle and let's go!
If you're new to SUP or looking to level up your skills, Chargers has you covered. Contact us anytime for personalized instruction and advice at +(972) 52-647-4876.
Here's what's in this guide:
How to start: 5 essential SUP tips
Best SUP locations across Israel
Renting your SUP gear
Seasonal considerations for SUP in Israel
Specialty SUP adventures
Image credit: Sigal Elkis Petersen
How to Get Started with SUP: 5 Essential Tips
SUP is straightforward to learn, especially in Israel where surf schools along the coast offer rentals, lessons, and friendly guidance.
Here are your must-know tips:
1. Choose the right board
Pick a board suitable for your skill level and local conditions. Bigger boards offer stability—perfect for beginners—while smaller boards are agile and better for waves. If you're unsure, ask your local rental shop or instructor.
2. Start in calm waters
Begin your SUP journey in calm, flat water. Ideal spots in Israel include protected areas within coastal jetties, the serene Sea of Galilee, or the tranquil Jordan River.
3. Stand up correctly
Start on your knees and stand up only when you feel steady. Position your feet parallel, hip-distance apart, knees slightly bent, and look about 2 meters ahead, focusing near the nose of the board.
4. Engage your core
Balance on your SUP comes from your core muscles. Keeping them engaged will help you stay stable, particularly in choppy waters.
5. Master your paddle technique
The right paddle length and technique make all the difference. Paddle from your core rather than just your arms to improve efficiency and reduce fatigue.
By following these tips, you'll be well on your way to a fun and successful SUP experience in Israel.
Image credit: Uri Richter
Best Places to SUP in Israel
For such a small country, Israel is home to a variety of climates and unique, beautiful locations to explore on a stand up paddle board.
Here are some of the best spots to check out:
The Sea of Galilee
Also known as the Kinneret, this biblical body of water is a popular spot for SUP enthusiasts, thanks to its stunning scenery, calm waters, and special red sunsets.
The Dead Sea
The lowest place on Earth is not only a popular tourist destination but also gaining popularity with SUP enthusiasts. With its high salt content, the Dead Sea offers a unique floating experience.
The Red Sea
At the southernmost tip of Israel, this sea is known for its crystal-clear waters, stunning coral reefs, and variety of colorful fish making it a must-visit spot for SUP surfers and nature enthusiasts alike.
The Mediterranean Sea
Although the Israeli coastline is only 273 km long, it packs a diverse punch of archaeological and cultural attractions as well as stunning views and beaches.
Try taking a SUP tour or SUP surfing where there are waves! But make sure to watch out for surfers in Israel as any time there are waves you can be sure they will be out there as well.
Image credit: Tal Arbarbanel
Where to Rent Your SUP Board
Don't own a board yet? No problem! Here are excellent rental spots:
Lev HaYam (Tel Aviv)
Topsea (Tel Aviv)
Galim Surf (Tel Aviv)
Surf Center (Eilat)
Seawolf (Eilat)
Rafi Biton (Sea of Galilee)
Seasonal Considerations for SUP in Israel
Israel’s SUP conditions vary with the seasons, influencing your choice of location and equipment:
Summer (April–October): Warm waters, calmer seas, and perfect for leisurely paddling and SUP yoga. Remember your sun protection and hydration.
Winter (November–March): Cooler temperatures and occasional stronger winds ideal for SUP surfing. Wetsuits may be necessary, especially on the Mediterranean coast.
Book Your Experience
If you're looking for a unique SUP experience in Israel, there are plenty of specialty activities to choose from:
SUP Surfing: Ride the waves along the Mediterranean coast, perfect for all skill levels.
Guided Paddle Tours: Explore hidden coves, ancient ports, and breathtaking landscapes led by experienced local guides.
SUP for Kids: Get your littles going with a fun water activity while you relax on the beach
And more!
Talk to us at +972-52-647-4876 and we’ll help you set up the perfect activity for your needs and skill set.
No matter where your SUP journey takes you in Israel, you're guaranteed an unforgettable experience. So paddle out, explore, and discover a whole new perspective!
